Marinated Grill Flank Steak

Ingredients

• 1 cup barbecue sauce
• 1/2 cup burgundy wine or beef broth
• 1/4 cup lemon juice
• 1 beef flank steak (2 pounds)

Directions

• In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish; add beef; and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade.
• Drain beef, discarding marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts

3 ounces cooked steak with 1-1/2 tablespoons reserved marinade : 195 calories, 9g fat (4g saturated fat), 54mg cholesterol, 271mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

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