Honey Mustard Chicken Marinade

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HONEY MUSTARD CHICKEN MARINADE

yield: ENOUGH FOR 2-4 POUNDS OF CHICKEN

 

total time: 4 HOURS 5 MINUTES

prep time: 5 MINUTES

Sweet and tangy, this honey mustard chicken marinade is not only a huge hit with everyone that tries it, but it’s also easy to make and you probably have all the ingredients on hand. Try it tonight!

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INGREDIENTS:

• 1/3 cup country or coarse ground Dijon mustard
• 1/4 cup honey
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon paprika
• 3/4 teaspoon kosher salt (see note)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground black pepper
• 2-4 pounds of boneless skinless chicken breasts

DIRECTIONS:

1. Mix all ingredients in a small measuring cup or bowl. Pour over chicken in a baking dish or a zip-top bag. Place in fridge and marinate for 4 hours or longer.
2. When ready to grill, remove chicken from marinade, letting excess drip off, and grill over medium heat until cooked through (165°F internal temperature). Let rest five minutes before serving.

• If using marinade for more chicken, I recommend increasing the salt to at least 1 1/4 teaspoon.

NUTRITION INFORMATION

 

Yield: enough for 2-4 pounds of chicken, Serving Size: 1/2 pound serving of chicken

• Amount Per Serving:
 
• Calories: 268 Calories
 
• Total Fat: 9g
 
• Saturated Fat: 1g
• Cholesterol: 110mg
 
• Carbohydrates: 10g
 
• Sugar: 9g
 
• Protein: 44g

Actual nutrition may vary depending on how recipe is prepared.

All images and text ©Rachel Cooks.